Become the best version of yourself mentally and physically!
Learn all aspects of yoga from registered instructor Jonathon Sheposh
New Vinyasa Group Class!
Vinyasa at Mid American Fitness in Farmington Hills
Starting December 15th, I'll be teaching a moderate Vinyasa class every Monday, Wednesday, and Friday from 9:00-10:00 am.. Each class will consist of a thoughtful message to begin class, 3 Vinyasa flows, and around 3 minutes of core and 2 minutes of additional balance work, followed by about 5 minutes of Yin (stretching) at the end, then of course Shavasana (rest) for the last (approx.) 5 minutes. Each Vinyasa flow will be cued a couple of times by me, then you'll flow on your own and you'll be free to be as creative as you want while flowing at the pace that serves you best. Never any pressure to keep up in this class, you always rest when needed! There will be be music as well! Please bring your own mat. There's an introductory offer of $10/class for the remainder of December through January and $59 for the entire month of January! Mid American Fitness is located at 24425 Indoplex Circle, Farmington Hills. Please contact Posh Yoga for details and payment information.
Meet Your Instructor
Hi, I'm Jonathon, owner of Posh Yoga! I've been a student of yoga since 2018. I completed Teacher Training in early 2019 to become a registered teacher (RYT200). I've been teaching at Empower Yoga in Northville since 2021 and absolutely love teaching yoga in classes or one on one, it's what I was meant to do!
Class Offerings
Vinyasa at Mid American Fitness
Vinyasa at Mid American Fitness
Vinyasa at Mid American Fitness
Vinyasa classes every Monday, Wednesday, and Friday from 9:00-10:00 am starting December 15th. This is a moderate level vinyasa flow based in Ashtanga yoga with music. Please bring your own mat. Introductory offer: $59 for month of January or $10/class for remainder of December and all of January. Located at 24425 Indoplex Circle, Farmington Hills
Yoga at Novi Civic Center
Vinyasa at Mid American Fitness
Vinyasa at Mid American Fitness
I'll be teaching two classes at the Novi Civic Center this winter:
Intro to Yoga: Every Thursday, Feb. 8 - Jan. 26, 2026, 6:00 - 7:15 pm
Vinyasa Flow: Every Thursday, Feb. 8 - Jan 26, 2026, 7:30 - 8:30 pm
Please register here: https://secure.rec1.com/MI/novi-parks-recreation-cultural-services/catalog
In Home Lessons/Therapy
Hot Vinyasa at Empower Yoga
Hot Vinyasa at Empower Yoga
I would come to your home and give you personalized yoga lessons based on your current health, lifestyle, goals, and needs. I can bring music if you'd like and a passion to see you succeed! I charge $75 for 45 minutes or $100 for an hour.
Hot Vinyasa at Empower Yoga
Hot Vinyasa at Empower Yoga
Hot Vinyasa at Empower Yoga
I teach an hour long heated, hot vinyasa class at Empower Yoga in Northville Wednesdays at 4:45 pm and also 6:15 pm as well as Sundays at 8:00 am and also 9:30 am. Please contact Empower Yoga at (248)719-7520 or stop in at 41620 6 Mile Rd for payment details.